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- PROFESSIONAL OEM SUPPLY: Tan Do has more than 20 years of experience in the beverage industry and a world-class customer service from a dedicated sales team available 24/7 .
- HIGH QUALITY PRODUCTS: As a family-owned business, we know that quality matters, and we are committed to highest quality ingredients through our supply chain.
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Top 10 Benefits of Watermelon Juice
1. Reduces Inflammation
Watermelon receives its anti-inflammatory properties from lycopene. Lycopene, an inhibitor for several inflammatory processes, functions as an antioxidant, eliminating free radicals from the body.
The fruit also contains choline, which works to reduce chronic inflammation.
People with arthritis can greatly benefit from drinking watermelon juice, but they are not the only ones who can benefit from its anti-inflammatory properties.
In the event a person falls sick, cellular damage occurs. A few causes of cellular damage include pollution, inflammation, smoking, stress, and disease.
Drinking watermelon juice can strengthen your immune system and improve overall health.
2. Improves Heart Health
Watermelon juice contains high levels of lycopene, which works to protect your cells from damage and at the same time, reduces your risk of developing heart disease.
Watermelon juice also lowers high blood pressure and reduces hypertension in people who are obese or overweight. The fruit is also important in postmenopausal women, according to researchers.
Postmenopausal women tend to suffer from increased aortic stiffness and high blood pressure.Researchers provided half of the women with watermelon extract for six weeks and noticed an improvement in both their arterial stiffness and blood pressure.
The researchers credited citrulline and arginine, both found in watermelon, as the reason for this change. Particularly, arginine can also improve flow of blood and reduce the buildup of excess fat in the body.
3. Reduces Muscle Soreness
If you workout or are an athlete, drinking watermelon juice prior to an intense workout can reduce muscle soreness you experience the following day and lower your heart rate. This is due to the amino acids — arginine and citrulline — found in the fruit.
These amino acids also improve blood circulation in the body. The presence of citrulline, according to researchers, can heighten athletic performance.
Researchers gave citrulline supplements to the participants and noted an improvement in performance, stating increased strength in high-intensity workouts, such as sprinting and cycling.
4. Prevents Cancer
Watermelon’s cancer prevention power is a huge benefit.The fruit is rich in antioxidants, which work to lower a person’s risk of cancer.
Specially lycopene, found in watermelon, has been linked to lowering the risk of prostate cancer cell proliferation in men.
5. Prevents Asthma
By drinking watermelon juice regularly, you can lower your risk of developing asthma, especially if it runs in your family.
However, you will need to eat watermelon or drink its juice in a high amount to receive all the necessary nutrients.
One of the primary nutrients that works to lower the risk of developing asthmais vitamin C.
6. Reduces the Appearance of Age Spots, Fine Lines, Wrinkles, and Blemishes
Watermelon, known for its anti-aging properties, contains carotenoids and lycopene.
Watermelon juice can reduce the appearance of fine lines, wrinkles, age spots, and blemishes and alleviates oxidative stress.
7. Aids in Weight Loss
Watermelon contains citrulline, which in the circle of health and fitness enthusiasts, goes by the name of “the dieter’s amino acid.”
When you are trying to tone your body and build muscle at the same time, you need to be on a calorie-deficient diet, thus making it more difficult for you to build muscle.
Researchers performed a study on rats where they placed them on a low-calorie diet and provided them citrulline supplements.
They discovered that the rats maintained their muscle synthesis.
In another study, researchers stated that citrulline can aid obese or overweight pregnant women lose weight by reducing the extra buildup of white fat, which makes up around 25 percent of the fat content in them.
8. Fights and Prevents Diseases
You should not eat food with a high acidic content, as it can decrease your immune system’s ability to combat diseases and increases your risk of developing chronic diseases.
You will need to create an alkaline environment in your body to fight and prevent the development of chronic diseases.
For this reason, watermelon has extremely high levels of alkaline pH. Consuming watermelon can reverse the symptoms of over-acidity.
If you do not lower the acidic levels in your body, harmful pathogens such as bacteria, parasites, fungi, viruses, and yeasts will begin to spread in your body while an alkaline environment will neutralize the toxicity and prevent aging and cell damage.
9. Reduces High Blood Sugar Levels
People with diabetes can drink watermelon juice due its ability to reduce high blood sugar levels. Lycopene, found in the fruit, can decrease glucose levels in the body and increase insulin level in people diagnosed with Type 2 diabetes.
Researchers gave diabetic rats watermelon extract and noted that their insulin level increased by 37 percent, whereas their glucose level decreased by 33 percent. The researchers concluded that watermelon is a hypoglycemic and hyperinsulinemia fruit.
10. Eliminates Toxins from Body
Since watermelon is mostly sweet water, drinking it has the same effect as water does on your body. You can drink watermelon juice to flush out toxins from your body.
Detoxifying your body can improve the function of your kidneys, kicking them into high gear and reducing uric acid and ammonia levels in your body, whichprevent the formation of kidney stones.
You will receive all these health benefits if you introduce watermelon juice to your diet.
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